In 100 g (Grams) of Fish, roughy, orange, cooked, dry heat there is 5 µg of Folate, food.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, roughy, orange, cooked, dry heat

Fish, roughy, orange, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, roughy, orange, cooked, dry heat are listed below.

Water	66.97 g	66.97	g	66.97%
Energy (calorie)	105 kcal	105	kcal
Energy (joule)	439 kJ	439	kJ
Protein	22.64 g	22.64	g	22.64%
Total lipid (fat)	0.9 g	0.9	g	0.9%
Ash	0.99 g	0.99	g	0.99%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	1.13 mg	1.13	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	102 mg	102	mg	0.10%
Potassium, K	181 mg	181	mg	0.18%
Sodium, Na	69 mg	69	mg	0.07%
Zinc, Zn	0.32 mg	0.32	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.037 mg	0.037	mg
Selenium, Se	88.3 µg	88.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.045 mg	0.045	mg
Riboflavin	0.063 mg	0.063	mg
Niacin	1.82 mg	1.82	mg
Pantothenic acid	0.056 mg	0.056	mg
Vitamin B-6	0.067 mg	0.067	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	0.47 µg	0.47	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	24 µg	24	µg
Retinol	24 µg	24	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	80 IU	80	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.87 mg	1.87	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.034 g	0.034	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g	0.02%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.439 g	0.439	g	0.44%
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.055	g	0.06%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.293 g	0.293	g	0.29%
20:1 eicosenoic, gadoleic	0.066 g	0.066	g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.025 g	0.025	g	0.02%
Fatty acids, total polyunsaturated	0.184 g	0.184	g	0.18%
18:2 undifferentiated	0.057 g	0.057	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:3 n-3 c,c,c (ALA)	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.069 g	0.069	g	0.07%
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.019	g	0.02%
20:5 n-3 (EPA)	0.006 g	0.006	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.025 g	0.025	g	0.02%
Cholesterol	80 mg	80	mg	0.08%
Tryptophan	0.23 g	0.23	g	0.23%
Threonine	1.03 g	1.03	g	1.03%
Isoleucine	1.058 g	1.058	g	1.06%
Leucine	1.797 g	1.797	g	1.80%
Lysine	2.092 g	2.092	g	2.09%
Methionine	0.728 g	0.728	g	0.73%
Cystine	0.24 g	0.24	g	0.24%
Phenylalanine	0.869 g	0.869	g	0.87%
Tyrosine	0.799 g	0.799	g	0.80%
Valine	1.083 g	1.083	g	1.08%
Arginine	1.448 g	1.448	g	1.45%
Histidine	0.474 g	0.474	g	0.47%
Alanine	1.265 g	1.265	g	1.26%
Aspartic acid	2.519 g	2.519	g	2.52%
Glutamic acid	3.706 g	3.706	g	3.71%
Glycine	0.871 g	0.871	g	0.87%

Nutrients in Fish, roughy, orange, cooked, dry heat